Last week in our Dad Bod Health Playbook Series we covered the 2nd core pillar of health which is stress management.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset obviously plays a large role as well which is what...
Proper nutrition is crucial to both quality of life and quantity of life. After all, we are what we eat. But far too often we wait until our situations get overwhelming before we make changes. I know this because this is exactly what I did prior to making healthy...
