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Here’s Why Home Health And Fitness Is Hitting You Where It Hurts

Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …

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๐‹๐ž๐ฏ๐ž๐ซ๐š๐ ๐ข๐ง๐  ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐Ž๐ง ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ

Letโ€™s face it. Most people dread ๐Ÿคฆโ€โ™‚๏ธ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and youโ€™ll build massive momentum for the entire week. Slack off on Mondays and if gives you built-in excuses for the rest of the week. A few examples: ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž – work …

๐‹๐ž๐ฏ๐ž๐ซ๐š๐ ๐ข๐ง๐  ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐Ž๐ง ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ Read More »

Dad Bod Health Playbook Series: Part 5 Fitness For Guys

Last week in ourย Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health areย sleep,ย stressย management,ย nutritionย andย fitness.ย If you missed part 1, 2, 3 and 4 you should go back and check those out.Today we are covering fitness for guys. There are a ton of different …

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