Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …
Here’s Why Home Health And Fitness Is Hitting You Where It Hurts Read More »
You understand the importance of keeping fit, of course. When you exercise regularly, you will do much to care for both your physical and mental health, and you will improve your chances of a long and healthy life. One key aspect of staying consistent is having exercise be fun. Here are 4 ways to make …
When it comes to lifting weights and looking to ensure your bench press continues to improve, bench pressing is seen as a hugely important exercise for boosting chest strength. Not everyone bothers with it as they prefer to use isolated movements within their workout, but a lot enjoy the challenge of improving this compound movement. …
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You already know that working out is good for you, but when your workout routine becomes just that – a routine – you might start to lose interest. At that point, you might start to avoid the gym on your way home from work, and you might spend more hours in bed instead of getting …
For many people, the idea of hitting the gym each and every day is a painful one. The idea of exercising is always nicer than the reality, with many people feeling pumped for their workouts right until they have to actually do them. Of course, though, this is in a traditional setting. Having a treadmill …
Taking The Pain Out Of Fitness With Your Own Treadmill Read More »
There are a number of ways that you can look after yourself, and itโs important that you are taking them seriously. Your health is one of the most important parts of your life, and if youโre not doing everything in your power to ensure that you are staying healthy and fit, youโre going to regret …
Letโs face it. Most people dread ๐คฆโโ๏ธ Mondays. But Mondays are an opportunity to lay the foundation for the week. Start Mondays off strong and youโll build massive momentum for the entire week. Slack off on Mondays and if gives you built-in excuses for the rest of the week. A few examples: ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ – work …
Last week in ourย Dad Bod Health Playbook Series we covered the 3rd core pillar of health which is nutrition.To review, the 4 core pillars of health areย sleep,ย stressย management,ย nutritionย andย fitness.ย If you missed part 1, 2, 3 and 4 you should go back and check those out.Today we are covering fitness for guys. There are a ton of different …
Dad Bod Health Playbook Series: Part 5 Fitness For Guys Read More »
Most men simply want to feel better so in this short article we will cover the top 5 things you can do today to feel better immediately or in the very near future. As with any health habit the key is consistency. When you dial in everything included in this article you will feel noticeably …
5 Things You Can Do Today to Feel Better Immediately Read More »
In this short blog post I discuss the power of mindset when it comes to weight loss.