Stress runs rampant in today’s world, and we have all tried ineffective shortcuts to deal with it. The reality is we really just need some small-but-mighty real-life adjustments. Here are some fun resources to help you leave stress behind with these smart and simple hacks. Go Outside and Play Getting into the great outdoors is …
Leave Stress Behind with These Smart and Simple Hacks Read More »
Last week in our Dad Bod Health Playbook Series we covered the 1st core pillar of health which is sleep.To review, the 4 core pillars of health are sleep, stress management, nutrition and fitness. Mindset is obviously very important as well but that’s in all areas of life.If you missed part 1 and part 2 you should go back and check those out.Today we …
Dad Bod Health Playbook Series: Part 3 Managing Your Stress Read More »
Stress is a major contributor to heart disease which happens to be the number one leading cause of death in the United States. Some say stress is a silent killer so adequately managing your stress is paramount to good health. In fact, I consider it one of the four core pillars of health along with …