When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural, genetically gifted, and …
Simple Ways To Improve The Rate Of The Gains You’re Making Read More »
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at home for our health and fitness. On the surface, …
Here’s Why Home Health And Fitness Is Hitting You Where It Hurts Read More »
Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional strength to muscle density and cardiovascular endurance. …
Five Ways for Dads and Kids to Get in Shape Together Read More »
Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating. However, even with this increase in life expectancy, our health is confronted with more obstacles than ever before and …
A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength, it is one of the favorites. Ultimately, doing bench …
Last week we started off our Dad Bod Health Playbook Series by taking a deep dive into Mindset. Obviously Mindset is King when it comes to having success in any area of life. Without the proper mindset it is tough to make progress with your health, your business or career, your relationships, etc. Now that …
Dad Bod Health Playbook Series: Part 2 Improving Your Sleep Read More »
A few days ago I was picking up some food from an Italian place and the cashier was wearing a Michigan sweater. I politely asked if she was from Michigan and she said “no I’m not gonna lie I knew they were a popular college but I bought this from a Thrift shop.” I laughed …
Yesterday I picked my son up early to go get his flu shot. Crazy part is my entire household is under the weather and not our best. When we got home he was extremely excited to show my wife his new Paw Patrol picture. Once the excitement died down we started wrestling and chasing each …
Gentleman…. I realize taking care of your only body can be challenging. But life in general is challenging. Which is why taking action and making yourself a priority is so important. I used to battle the same struggles with my weight and found it extremely difficult to stay consistent. After all who doesn’t like to …
5 ways to get real results while spending less time working out. In this short article I share 5 tips to keep your workouts short while still getting optimal results.