When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural,...
Typically, January is the biggest fitness boom of the year, with gyms, in particular, enjoying significant increases. This year, while fitness still seems to be a priority for many, it looks very different. Rather than heading to the gym, most of us are making do at...
Society has always placed a lot of emphasis on what people look like, a number on the scale or the size of your clothes. However, being healthy really isn’t about any of those things. A person’s health includes a wide range of factors, from their mental and emotional...
Thanks to advancements in technology, medicine and science, we have longer life expectations than ever before. As a society as a whole, we have much better access to food and medication, solid housing infrastructure and heating. However, even with this increase in...
A bench press workout is a highly effective strength exercise for upper body muscles. The purpose is to improve the amount of weight you can push; hence you can develop shoulder, arm, and thorax strength. While it isn’t the only method to develop upper body strength,...
