When you start working out, you envisage how you’re going to look after years of training and hope to one day be like the bodybuilders you see on TV – or perhaps like the fitness models you see on social media in this day and age. A lot of people are natural,...
When it comes to lifting weights and looking to ensure your bench press continues to improve, bench pressing is seen as a hugely important exercise for boosting chest strength. Not everyone bothers with it as they prefer to use isolated movements within their workout,...
