The Hidden Risks of Working Out Too Much

There’s no denying that exercise is good for you and that it’s something that we should all incorporate into our lifestyle. However, while it’s infinitely better to be engaging in some exercise rather than none at all, for some people, that’s not the issue. The problem is that they’re working out too much. We don’t often think of this as an issue, but it is. Spending too much time in the gym can cause issues that aren’t instantly recognizable. In this blog, we’ll take a look at some of the problems that can arise from working out too much.

Pushing Body to the Limit

Your body isn’t a machine. It’s not possible to push it to the limit, every single week. While the human body is capable of achieving great things (think: climbing Everest or participating in an ultra-marathon), those activities should be viewed in isolation. If you were climbing Everest each week, then you’d have serious body issues. If you’re going to feel at your best (and also get the most from your workout), then it’s important that you’re scheduling plenty of rest days. Indeed, it’s these days that your body becomes stronger.

Causing Injury

You’ll hopefully have learned the correct technique for lifting weights, running, and so on when you first started out. It’s important to be mindful of your technique because bad habits can creep in. Even if you are lifting well, however, if you’re doing too much, then you’ll still be at risk of injury. As we said above: the human body can only do so much. One of the most common injuries among weightlifters is a back injury, which can quickly become a long-term issue. If you feel pain in your back, then it’s best to take a break and get in touch with a company like Texas Orthopedics; they’ll be able to advise you on the best way to get you back to full strength. Just because you may feel strong, it doesn’t mean that you’re invincible.

Body Issues

There are many reasons why people work out. Sometimes, it’s because the person isn’t fully happy with the way they look. And there’s no doubt that working out can make you happier with your appearance. But sometimes, body dysmorphia can set in. You may look extremely fit, but you don’t see yourself that way: you can still see flaws. This is an issue that is increasingly common, especially since people seek to have the perfect body. Be mindful of the symptoms of body dysmorphia, and seek professional help if you feel like it’s beginning to get out of control. 

Gym Addiction

You may also become addicted to the gym. It does feel good after all! While most people can control the amount of time they spend in the gym, others become a little obsessed. It doesn’t sound like a terrible thing, but it can compromise the amount of time that you spend on other areas of your life, such as time spent with family, your professional life, and so on. 

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